If you’ve ever had sharp pain running down your leg, numbness, or tingling that just doesn’t go away, you may have been told it’s a slipped disc or sciatica. This is one of the most common conditions we treat at our clinic, and it’s also one of the most misunderstood. Many people worry that a slipped disc always means surgery, but in reality, most cases can be managed and improved with conservative, non-surgical care.

What is a slipped disc?

A slipped disc, also known as a herniated disc, happens when one of the discs between the bones of your spine bulges or irritates a nearby nerve. These discs act like cushions, absorbing shock and allowing the spine to move smoothly. When a disc is stressed or strained, the inner material can push outwards and cause nerve irritation. If the sciatic nerve in the lower back is affected, this often leads to sciatica — pain that radiates into the buttock, thigh, calf, or even the foot. Patients may also experience tingling, pins-and-needles, or weakness in the leg.

What causes slipped discs and sciatica?

Common causes include long hours of sitting, repetitive bending or lifting, poor posture, or simply being sedentary for too long. Sometimes there isn’t one clear event — it can build up gradually. The pain is often worse first thing in the morning, after sitting for long periods, or when doing sudden twisting movements. For some, it feels like a constant ache; for others, it’s sharp and shooting.

Symptoms to look out for

• Pain in the lower back or buttock that travels into the leg (sciatica)

• Tingling, numbness, or pins-and-needles in the leg or foot

• Sharp, shooting pain with movement such as bending or sitting too long

• Stiffness or discomfort in the mornings that improves once moving around
  
  

How can osteopathy help?

The good news is that many people with slipped discs and sciatica improve with the right treatment approach. At our clinic, care is tailored to each individual but may include:

• Hands-on osteopathic techniques to ease muscle tension and improve spinal mobility

• Gentle mobility and strengthening exercises to relieve pressure on the disc and support recovery

• Postural and lifestyle advice to reduce flare-ups and protect your spine long term
  
  

• Recovery expectations

Patients often ask: how long does recovery take? The timeline can vary. Some people feel relief within weeks, while for others it takes a few months of steady management. The key is consistency and not rushing back into the habits that caused the problem in the first place. With patience and guidance, most people return to their usual activities — whether that’s sitting comfortably at work, exercising, or enjoying daily life without pain.

Do you need surgery?

Not every slipped disc requires surgery. In fact, most cases improve with conservative care. Surgery is usually only considered if there are severe symptoms such as progressive weakness, loss of bladder or bowel control, or when conservative treatment has not helped after a long period.

Frequently Asked Questions (FAQ)

Can a slipped disc heal on its own?
Yes — in many cases, the disc can settle naturally over time. The body reabsorbs some of the disc material, and inflammation around the nerve reduces. Active management with treatment and exercises helps speed up recovery.

Is sciatica permanent?
No, sciatica is usually temporary. While it can be very painful, most people improve within weeks to months with the right approach. Persistent symptoms may need ongoing management, but permanent sciatica is rare.

What should I avoid with a slipped disc?
It’s best to avoid staying sedentary for long periods, heavy lifting with poor posture, and sudden twisting or bending. Gentle movement and the right exercises are more helpful than complete rest.

Can exercise make a slipped disc worse?
The wrong type of exercise may aggravate symptoms, but the right programme helps recovery. Guided exercises that improve mobility and strengthen supporting muscles are key to long-term improvement.

When should I see a doctor urgently?
If you notice sudden leg weakness, loss of bladder or bowel control, or numbness in the saddle area, seek medical attention immediately. These symptoms are rare but important to check promptly.

Final thoughts

If you’ve been struggling with back pain, leg pain, or think you might have sciatica, don’t assume surgery is your only option. Osteopathy offers a natural, hands-on way to address the root cause, restore mobility, and support long-term recovery. By combining treatment, exercise, and practical advice, we help patients not only reduce pain but also prevent future flare-ups. You don’t have to live with the discomfort of a slipped disc or sciatica. With the right approach, many cases can improve significantly, helping you move with more ease and confidence again. If you’re searching for slipped disc treatment in Singapore or sciatica relief near you, our clinic is here to help!